1 hour Online Corporate Self Defense Workshop

Total time is  1 hour  Online

Intro ; The Law , Self Protection.
Situational Awareness – how criminals pick their targets.
Verbal talk down tactics …. Escape and Get Out.
Using Pepper Sprays - Self Protection Products .
Fear and Freezing up - Overcoming Fear , gross motor skills .

Demonstrations :
Stance and hands up –Finger Dart - Blocks – Punches – Strikes - Elbow strikes – Knees and kicks.
Moving direction from an attack 
Chokes - Front and Rear
Reactive training and timing ..

What can you expect to learn ?

•     How bad guys select their victims.
•     Myth busting- what works and what does not work (fun interactive demo with audience participation).
•     Measures to avoid becoming a victim.
•     What to do when attacked.
•     What not to do when faced by an aggressive person.
•     Use of everyday items as weapons.
•     Basic level physical defense techniques against the most common unarmed and armed attacks (participants love this!).
•     FSDA Liability Form.pdf