People can hone their situational awareness ability by practicing some simple drills.
Read MoreAbout
The Family Self Defence Academy was started with the need to provide self defence classes and courses for the family.
F.S.D.A. offers a range of different skills in a class format , from close combat to anti rape , home invasion and more. One great benefit is that you will gain confidence , awareness and improve your fitness at the same time. F.S.D.A is a division of Precision Fitness - Premuim suppliers of Health and Fitness equipment.
Your safety is our Concern !
Everyone deserves the best level of safety. Everyone can learn Self Defense from small children to the elderly. We teach this from a Non Martial Arts perspective. In other words we are not a martial arts dojo or studio. What you learn today .. you use today. Its that simple. Remember Self Defense is more importantly a MINDSET and not a skill. The skill is to learn the mindset... Keep safe.
F.S.D.A. offers a range of different skills in a class format , from close combat to anti rape , home invasion and more. One great benefit is that you will gain confidence , awareness and improve your fitness at the same time. F.S.D.A is a division of Precision Fitness - Premuim suppliers of Health and Fitness equipment.
Your safety is our Concern !
Everyone deserves the best level of safety. Everyone can learn Self Defense from small children to the elderly. We teach this from a Non Martial Arts perspective. In other words we are not a martial arts dojo or studio. What you learn today .. you use today. Its that simple. Remember Self Defense is more importantly a MINDSET and not a skill. The skill is to learn the mindset... Keep safe.
Start today
Learn to Protect Yourself and Your Family !
F.S.D.A. Courses
Self Defense Courses and Classes
This course is an excellent introductory online course covering a wide range of self-defense applications. Surprisingly you can listen and learn , to information that may save your life.
Corporate Self Defense training can range anywhere from brief lectures/seminars on enhancing awareness with no physical training at all to full-blown programs that include awareness training along with comprehensive training in specific and necessary physical self defense skills. Companies need to see the short-term and long-term value in providing important life-saving skills for their employees.
Our Armed Robbery Awareness Training can by done by Companies or Private Individuals. With the current state of Companies being robbed and employees safety compromised we have put together a training course in Robbery Safety.
This is a 2 hr course where participants learn some of the skills needed for self defense in the unlikely event of an attack.
Self Defense Tips
Team
Dr Antony Hofer
President and CEO ( F.S.D.A )
Dr Antony Hofer heads up the Gauteng division on F.S.D.A. and brings his experience and background together to form a successful team of highly qualified team members.
Gallery
Branches
Johannesburg - Fourways
Classes and courses are held in Fourways Johannesburg OR onsite as requested by customers
Learn MoreContact
Contact the Family Self Defense Academy for details on Course and Classes. Please note that FAMILY SELF DEFENSE ACADEMY has relocated to KZN..
- 21 Malcolm Welfare Circle, Westbrook, South Africa
- 083 2683862
- enquiries@family-selfdefense-academy.co.za
- Monday to Friday : 9:00am to 4.30pm ( Office Hours ) Saturday : 9.00am to 12.30pm ( Office Hours )
Academy Class Videos
Courses and class self defense videos to view
Blog
Criminals are more interested in your digital footprint and what your messages, emails, apps and saved details can lead them to..
Read MoreWhile we have the right to defend ourselves, it is not always clear under which circumstances one has the right to shoot ... So listen up .
Read MoreRule 1: Treat every firearm as loaded Rule 2: Always point firearms in a safe direction Rule 3: Load a firearm only when ready to fire Rule 4: Identify your target beyond all doubt Rule 5: Check your firing zone Rule 6: Store firearms and ammunition safely Rule 7: Avoid alcohol and drugs when handling firearms
Read MorePepper spray is most effective when used the right way, and without knowing how to use it correctly you can put yourself at risk for pepper spray failure. Although using it is a straightforward process there are still some guidelines you should follow:
Read MoreHave you ever wondered what your rights are as a citizen ? Can you arrest somebody and under what circumstances ? What is a schedule 1 offense ? Read more and get the facts ..
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