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Family Self Defence Academy
Home
About
F.S.D.A. Courses
Self Defense Tips
Team
Gallery
Branches
Contact
Academy Class Videos
Blog
Customers
Looking For Gym Equipment ?
Home
Self Defense Tips
How to get out of a wrist grab
How to get out of a wrist grab
30
May
30
May
Click on the video below and see how to escape a wrist hold or grab
How to get out of a wrist grab
How to get out of a wrist grab or hold
04
Sep
How to escape being pulled by the hair
04
Sep
Getting out of a rape situation
04
Sep
How to get out of a choke hold
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